Basic Cycling Checklist
Here is the basic gear to consider before you begin any type of cycling.
The Two Essentials
- Bike
- Helmet
Core Gear
- Water (hydration pack; water bottle w/cage)
- Snacks/energy food
- Sunscreen
- First-aid kit (see options)
- Eye protection (sunglasses and clear lenses)
- Medical info/emergency contact card
Core Repair Items
- Spare tube or tubes (and/or patch kit)
- Pump
- Tire levers
- Cycling multi-tool (with Allen wrenches)
Primary Extras to Consider
- Padded shorts or tights
- Wicking jersey or top
- Gloves
- Underseat (saddle) bag
- Patch kit (and/or spare tube/tubes)
- Lock
- Watch or cycling computer
- Cell phone
- Cash/credit card
- Map (if in unfamiliar area)
Pre-ride Inspection Points
- Tire pressure and condition
- Brake check
- Front/rear wheel quick-releases secured
- Bolt tightness throughout
- Seat and handlebar height
- Lighting check (if equipped)
- Lubrication check
- Reflectors in place
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