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Books & Maps > DVDs and Videos > Cycling > Spinervals 3.0 Iron Girl (Item # 738557)

Spinervals 3.0 Iron Girl
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Spinervals 3.0 Iron Girl

Item # 738557

$29.95

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This is a 65-minute, full-body conditioning workout--it combines a tempo cycling focus with full-body strength conditioning.

  • This workout is designed to strengthen every muscle in your body while also incorporating "tempo" intervals on the bike
  • Tempo intervals enhance the aerobic energy system and burn maximum calories
  • Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super-effective and fun workout
  • Even the most conditioned athletes will find it challenging; it can be used as an alternative to any traditional gym-based strength-training routine
  • Designed to be completed at your own pace
  • Workout contains about 60% cycling focus and 40% strength-training focus
  • Accessories used in this workout include: physio ball, dumbbells and workout mat
  • Color DVD; 65 minute total running time
  • HopeStar Productions, LLC.; copyright 2005

Imported.

Item 738557

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