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Books & Maps > DVDs and Videos > Stretching and Yoga > Gaiam Yoga Burn - DVD (Item # 746080)

Gaiam Yoga Burn - DVD
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Gaiam Yoga Burn - DVD

Item # 746080

$14.98

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Could slowing down be your key to getting in amazing shape? This yoga flow emphasizes transitioning slowly in and out of essential poses and "reps."

  • Burn fat and move with mindfulness to sculpt a defined, stronger body and deepen your practice
  • Works muscles via repetitions and slow, continuous movement
  • Reshape your abs and upper and lower body with targeted, muscle-isolating moves
  • Boost fat-burning muscle and bone density, which begin to decrease in your 20s and 30s
  • By keeping you continually in motion and adding three repetitions of most poses, you build strength, stamina and flexibility to ignite your metabolism
  • Deliberate focus demands the mind's attention and becomes a form of meditation, making your practice deeper and more rewarding
  • Includes two audio sections: full instruction and poses only with minimal instruction
  • Prop recommended: Yoga mat
  • Total running time: 60 minutes
  • Gaiam, Inc.; copyright 2006

Made in USA.

Item 746080

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