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Books & Maps > DVDs and Videos > Camping and Hiking > Poles for Hiking, Trekking and Walking - DVD (Item # 751284)

Poles for Hiking, Trekking and Walking - DVD
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Poles for Hiking, Trekking and Walking - DVD

Item # 751284

$14.95

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Maximize the benefits of your poles with this award-winning DVD! Optimal use of poles can expand your hiking and walking capabilities and fitness.

  • Recruit upper body/core muscles to reduce stress on knees and spine, improve balance, posture and endurance
  • Avoid hand/wrist/elbow/shoulder strain and help prevent injury
  • Optimize your performance using easy-to-learn terrain-based techniques
  • Progressive learning format enables you to finesse your form
  • Achieve the benefits of an extra pair of legs!
  • Color DVD; 1 hour, 46 minutes running time; AdventureBuddies; copyright 2008

Made in USA.

Item 751284

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